I want to take an opportunity to share with you all a list of videos I have found extremely helpful. Some will teach you what to eat. Some will explain why you shouldn't eat certain foods. Many will inspire you, as they have inspired me. I have spent the last six months delving into the issues of why we, as a society, are becoming more and more obese and more and more ill. I've managed to find the answers, and in order to really understand, you will need to see it for yourselves. I encourage you to take the time to watch these. Each video has helped me in one way or another regain my health. I hope they do the same for you or someone you love. :)
How GMOs & Processed Junk Foods Are Changing & Modifying Our DNA
Food, Wellness & Politics: A Solutions Based Discussion with Robyn O'Brien
How Bad Science and Big Business Created the Obesity Epidemic
A Life Saving Diet - The Ketogenic Diet
Be Your Own Doctor
Don't Buy Any Food Advertised On TV
No Free Lunch
Supermarket Secrets
The Omnivore's Dilemma
Sugar: The Bitter Truth
Sugar, White Poison
The Secrets of Sugar - The Fifth Estate - CBC News
Gene Expression
Power Of Plants; Enzymes, Depression, & Disease Reversal
Fermentation; How To Get Healthy Bacteria To Your System
How to Have HEALTHY Kidneys for LIFE
Did You Know It Was All About The Corn?
Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
Food Combining 80_20 Rules and Digestion Tips
The Truth about Fats - "Good" vs. "Bad" and the History of the Vegetable Oil Industry
The Oiling Of America
I really, REALLY hope you will save this list and watch each of these videos as time allows. I'm also going to add a list of the people who's channels I have subscribed to. Their knowledge inspires me, motivates me, and teaches me how to live a life free from pain.
Dr. Joe Esposito
Abel James - Fat Burning Man
Stephanie Keto Person
John Bergman
Robyn O'Brien (She doesn't have her own channel, but I urge you to watch the videos she is in)
Mark Hyman, MD
Dr. Josh Axe
Here's to getting and STAYING healthy!! -J
Very informative. It may take quite awhile to 'digest' all of this.
ReplyDeleteHAHAHA That's a good one. Can I use that? :P
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