I found the very, very, VERY BEST full spectrum powder (for green drinks). It has:
Fruits & Vegetable Complex
Probiotics
Rich Marine Complex To Aid Thyroid Regulation!
Complete Full Spectrum Multivitamins! (No Iron)
Fruits & Vegetable Complex
Probiotics
Rich Marine Complex To Aid Thyroid Regulation!
Complete Full Spectrum Multivitamins! (No Iron)
It's called Essential Source, and you can get it here:
For my nightly smoothie, I start with about a cup or more (depending on what I have eaten that day) of unsweetened Almond Breeze almond milk, then add about 2 TBSP Plain FULL FAT yogurt (they add junk to the low fat or "lite" versions), about a TBSP each of Great Lakes Collagen protein, chia seeds, and flax MEAL (I found that if you just use the flax seeds whole they go right through you and do nothing because your body cannot "open" them. lmao). For flavoring I use a few drops of a combination of some fruity stevia liquid, like lemon, peach, or tropical. I have ordered strawberry to try also. I will start adding a scoop of Super Greens when it arrives. They are a bit spendy, but this current powder still has at least a week or two left in it. Also, powders that are blended into drinks are easier for your body to digest and utilize. I should add that since I started supplementing, I don't eat nearly as much. I am pretty sure it is because my body is getting all that it needs and doesn't need to snack and graze all day long like it used to.
In addition to this nightly smoothie, I also take my usual Vitamin D gel cap and NADH in the morning with my morning pills (I am going to do a separate post on what I have been doing with my meds) and then three krill oil gel caps and two Calcium/Magnesium HORSEPILLS with my night pills.
Below are the links for the other powders and supplements. They are the best of the best, and the best price I could fine. Please, I beg you, do NOT buy cheap supplements to save money. You really do get what you pay for. As you know, I also take coconut supplements throughout the day, and I am convinced those have helped me get my life back! Oh, and if you want to take it one step further, you can also add in MCT oil, which I do. I put it in all of my drinks. MCT means medium chain trygliceride, and it nourishes the brain. So here are the links for everything: IF you are looking at the list and thinking "Damn that is a lot of money for supplements," remember that they are taking the place of the cost of prescription medications, doctor bills, and FOOD. Your body needs a certain type of nourishment, and these along with fresh fruits and veggies get the job done, hands down. Don't let the obesity rates fool you, we are an UNDERNOURISHED society! Obesity has absolutely NOTHING to do with it. My elevated liver enzyme tests were trying for years and years to tell me I was undernourished and I had no clue, and neither did my doctors. It's not their fault, though! They simply are not taught nutrition, they are taught how to treat symptoms and fight "mysterious" diseases.
BTW, I FOUND APPLE CIDER VINEGAR IN A CAPSULE!!! I HATED DRINKING THAT STUFF!!!
That last one I add to all my beverages. It really has no taste, and it's excellent for joint health.
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